Watermelon & Orange Juice Medley
2014-12-30Average User Rating
(4 / 5)
1 people rated this recipe
Image by watermelon.org
Simply delicious and nutritious. This three-ingredient beverage, a refreshing blend of citrus and melon, is sure to satiate your craving for sweet.
Ingredients
- 4 cups cup-up watermelon
- 1 cup fresh orange juice
- 1/4 to 1/2 teaspoon sugar, if desired
Instructions
Step 1
Place half of watermelon pieces (2 cups) into blender or food processor container and puree until smooth.
Step 2
Strain juice into pitcher and repeat with remaining half of watermelon pieces.
Step 3
Stir orange juice and sugar into strained watermelon juice.
Step 4
Serve immediately. Refrigerate leftovers.
Servings: 3 (1-cup) servings
Each serving provides 1 cup of fruit.
% Daily Value: Vitamin A 9%, Vitamin C 70%, Calcium 2%, Iron 4%
The USDA Dietary Guidelines recommend Americans eat 5 to 6 cups of fruits & vegetables each day.
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Nutritional Info
This information is per serving.
-
Calories
85 -
Fat
1g -
Saturated fat
1g -
Cholesterol
0mg -
Carbohydrate
21g -
Dietary Fiber
1g -
Protein
1g -
Sodium
3mg