Watermelon–Citrus Cooler

2014-12-30
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A hydrating and healthy beverage with a surprisingly refreshing flavor.

Ingredients

  • 2 cups cut-up watermelon
  • 1/4 cup lemon juice
  • 2 tablespoons lime juice
  • 1/4 cup sugar
  • 1/4 to 1/2 teaspoon ground ginger, if desired
  • Crushed ice

 

Instructions

Step 1

Place watermelon in blender container; blend on high speed until pureed.

Step 2

Add lemon and lime juices, sugar, and ground ginger, and continue blending until mixed.

Step 3

Pour over crushed ice and serve immediately.

Servings: 2 (1-cup) servings

Each serving provides 1 cup of fruit.

Tip Substitute 1/2 cup gingerale for lemon and lime juices, sugar, and ginger for a carbonated variation.

% Daily Value: Vitamin A 17%, Vitamin C 39%, Calcium 2%, Iron 2%

The USDA Dietary Guidelines recommend Americans eat 5 to 6 cups of fruits & vegetables each day.

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Nutritional Info

This information is per serving.

  • Calories

    152
  • Fat

    1g
  • Saturated Fat

    1g
  • Trans Fat

    0
  • Cholesterol

    0mg
  • Carbohydrate

    39g
  • Dietary Fiber

    1g
  • Protein

    1g
  • Sodium

    11mg