Browse impressive watermelon carving ideas, learn how to create your own melon masterpiece, and play a fun seed-spitting game! Download the app for only $1—all proceeds benefit breast cancer research. Get the app now!
How Much Fruit is Right for You?
The American Institute of Cancer Research recommends a plant-based diet. Make vegetables and fruits—including melons—the focus of your meals. Many plant-based foods contain key nutrients and phytonutrients that may reduce the risks of some cancers. (www.aicr.org)
The U.S. Department of Agriculture recommends eating about 2 cups of fruit a day. A 1-inch thick wedge of watermelon is about a 1-cup portion of fruit—which gets you half way there! (www.choosemyplate.gov)