Recipe Type: Cantaloupe

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The American Institute of Cancer Research recommends a plant-based diet. Make vegetables and fruits—including melons—the focus of your meals. Many plant-based foods contain key nutrients and phytonutrients that may reduce the risks of some cancers. (www.aicr.org)

The U.S. Department of Agriculture recommends eating about 2 cups of fruit a day. A 1-inch thick wedge of watermelon is about a 1-cup portion of fruit—which gets you half way there! (www.choosemyplate.gov)

Want to learn more about melons? Check out these Frequently Asked Questions and Fun Facts.