Watermelon & Orange Juice Medley

2014-12-30
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Image by watermelon.org

Simply delicious and nutritious. This three-ingredient beverage, a refreshing blend of citrus and melon, is sure to satiate your craving for sweet.

Ingredients

  • 4 cups cup-up watermelon
  • 1 cup fresh orange juice
  • 1/4 to 1/2 teaspoon sugar, if desired

 

Instructions

Step 1

Place half of watermelon pieces (2 cups) into blender or food processor container and puree until smooth.

Step 2

Strain juice into pitcher and repeat with remaining half of watermelon pieces.

Step 3

Stir orange juice and sugar into strained watermelon juice.

Step 4

Serve immediately. Refrigerate leftovers.

Servings: 3 (1-cup) servings

Each serving provides 1 cup of fruit.

% Daily Value: Vitamin A 9%, Vitamin C 70%, Calcium 2%, Iron 4%

The USDA Dietary Guidelines recommend Americans eat 5 to 6 cups of fruits & vegetables each day.

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Nutritional Info

This information is per serving.

  • Calories

    85
  • Fat

    1g
  • Saturated fat

    1g
  • Cholesterol

    0mg
  • Carbohydrate

    21g
  • Dietary Fiber

    1g
  • Protein

    1g
  • Sodium

    3mg